In the waist slimming exercise, each exercise has a very good waist slimming effect. I believe some people still understand it, but many people do not know what the most effective waist slimming exercise is. I believe many people still know what it is. of. So, what are the most effective exercises to slim down your waist? Let’s take a look at what kind of sports there are!
Sideways bend
Hold a dumbbell in each hand and place it on both sides of the body. Straighten the arms and exert force on the upper body. Without twisting the upper body, rely on the strength of the waist and abdomen to bend the body to the left as much as possible, so that the dumbbell in the left hand is as close to the left knee as possible. Pause briefly when you reach your limit, then slowly return to an upright position. Bend once to the right to complete a complete movement. Do this 10 times.
Don’t twist and turn
With your feet hip-width apart, straighten your arms forward, hold a dumbbell in both hands, lift the dumbbell to chest height, and tighten your upper body. Push your arms as far to the left as possible. Pause when you reach the limit, then twist to the right to complete one movement. Do this 10 times.
Arch extension
Hold a dumbbell in both hands, raise it above your head, above your right shoulder, and extend your left foot to the left. Bend your elbows and pull the dumbbell down to the height of your chest. At the same time, bend your left knee and lift your left foot toward your chest. Then return to the starting position to complete one movement. Do this 10 times. Switch sides and do 10 more reps.
Dumbbell reverse chop
Bend your knees, twist your body slightly to the left, hold a dumbbell in both hands, and place it outside your left thigh. Keeping your arms straight, lift the dumbbell over your right shoulder while straightening your legs. Return to the starting position along the same route to complete an action. Do this 10 times. Switch sides and do 10 more reps.
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