Having chopstick legs can be said to be the dream of every girl. Chopstick legs describe legs that are long, slender and straight. It is a very perfect leg shape, and it is also what everyone wants to have. Then we can improve the shape of our legs through exercise. Take a look at the basic Fitness: How to lose weight into chopstick legs in one week.

1. Raise your legs high

If you want to slim down into chopstick legs in a week, then we must focus on the legs For training, raising your legs high is a good way to focus on training your legs. A set of movements lasts for more than 30 seconds. We must pay attention to the fast rhythm. At the same time, we must try to lift our legs up, at least to our waist. We should also pay attention to adjusting our breathing during this process, which will also help our health. You can do three sets of high leg raises a day.

2. Brisk walking

Brisk walking is a very effective way to train your legs, and it is also easy to do. Nowadays, many friends are very lack of exercise, which leads to many minor physical problems. So we can choose to go out for a brisk walk about an hour after dinner in the evening. We can choose to walk briskly in a park or on a sidewalk with fewer people. Generally, brisk walking should last for 40 minutes at a time, which can effectively exercise our legs and burn excess fat. Remember to do stretching exercises after exercise to ensure that our calf muscles are not tightened and affect the shape of the legs.

3. Climbing the stairs

Nowadays, fewer and fewer people choose to climb the stairs, because taking the elevator is very convenient and saves effort, but in fact, climbing the stairs is a relatively healthy exercise, especially It is also helpful for us to train our legs. Then we can choose to go out for exercise half an hour before meals, climb stairs for half an hour, and then do some stretching exercises to make our leg muscles less tight, which can effectively help us slim down our legs. But we must remember that if we don’t do stretching exercises after climbing the stairs, our legs will easily grow muscles, so there will be no chopstick legs.

If you want to have chopstick legs, you must take action, thenThe above methods for practicing chopstick legs are very effective. Even within a week, you can see subtle changes in your legs. If you stick to it for a long time, you will find that your legs are getting thinner and thinner.