There are many ways to slim down legs, but the choices are very different for different groups of people. This is why some women find that there is no good effect after insisting on slimming down exercises for a period of time, and some people find that their legs are not good. I have lost weight but built muscular legs. How should we solve these problems? Let’s learn some efficient leg-slimming exercises with the editor.

1. Squat slowly

1. Stand upright and raise your arms forward at shoulder level. Tighten your abdomen and squat slowly.

2. Hold for 8 seconds, slowly return to an upright position, and then repeat the slow squat.

2. Side lunge

1. Stand upright with your legs together, put your hands on your waist, extend your right foot laterally, and hold for three seconds.

2. Return to the original position after three seconds, then repeat the same action on the other side.

3. Lift your hips upwards

1. Lie flat on the ground, with your heels together and your toes and knees spread to both sides.

2. Slowly raise your hips, hold for three seconds and then slowly lower them.