For girls, if they want to exercise their arm muscles, most of them want to make their arm muscles slimmer. Most girls are thinner and look better. No one wants their arms to be muscular. So how to exercise the muscle lines on the arms is a science. Next, let’s find out how girls can exercise their arms. Muscle lines, if you are also interested, continue to read below!

1. Raise your arms

This action does not require everyone to raise both arms at the same time, but to raise one arm first. For example, if we first raise the right arm, then bend the right arm back until the right, stretched-out arm can touch the left shoulder blade. At this time, you can raise the left arm. Next, use the left arm to press the joints of the right arm, paying attention to the joints at the elbow, and maintain a fixed posture for about ten seconds. After we change the arm, we need to change the movement of using the left hand to move the right arm. In this way, we can repeat 20 times as a group and do 3 groups every day.

2. Make circles with your arms

This action requires everyone to stay upright first, and then open their legs. The distance between the feet and the feet is the same as the shoulder width. We push the arms on both sides of the body to stretch out, and we open them. Straighten your arms, with the palms of your arms facing outward. Next, both arms should rotate forward in circles. After 30 forward circles, they should then move in the opposite direction, that is, 30 backward circles. This action can help you quickly get rid of excess fat on your arms, and can also make the lines of your arms softer. The action needs to be repeated three times, which means that each of the forward and backward turns requires 90 times.

3. Exchange and cross hands

This action is actually very simple. First, we need to keep the body upright, and then spread the two feet. The distance between the feet is about the same width as the shoulders. At this time, we stretch our hands forward, with the head pointing towards the front of the body, and then pull my hands forwardOur two hands are crossed, and they are crossed above and below. During the exercise, we must be careful not to droop our arms. Basically, you can do one set of 20 times a day, and doing 3 sets is enough, and the effect will be very good.

All of the above exercises can help you make your arm lines look better. Girls who love beauty should not miss these actions. Long-term persistence can make your figure more charming.