Exercise methods for girls to slim down their buttocks with bare hands - Fitness and muscle gain

The structure of the body is very complex, and there are many muscles on our body. The methods of exercising different muscle parts are also quite different, so we also need targeted exercises during daily exercise. Choosing appropriate movements can ensure that we achieve better exercise effects. So let’s take a look at what are the exercises to slim down your buttocks?

Slim buttocks with bare hands

1. Silent Squat

This action is done close to the wall. At first, our body is close to the wall. At this time, our back is kept straight. At the beginning of the movement, our body is slowly downward until our buttocks and the wall are close to each other. At this time, our thighs and the wall remain vertical. The angle between the calves is 90 degrees. The next step is a process of persistence. We keep doing the same action for 30 seconds and then stand up and relax. We can complete 3 to 5 groups of actions each time.

2. Glute bridge

This action is done on the yoga mat. At first, we lie flat on the yoga mat. At this time, the body remains relaxed and straight. After the action starts, , we bend our legs at the knees, and use our hands to exert force to lift our buttocks off the ground, and slowly move upward until our lower back can also lift off the ground. At this time, our body forms a glute bridge posture. After maintaining this action for 30 seconds, we relax and start the action again.

3. Triangle

This action is not difficult, but its effect on our buttocks and legs is very obvious. At the beginning, we raise our hands above our heads and keep them straight. At this time, we lean down so that our upper body, legs and the ground form a triangle. Next, we need to keep this action for a long time. After about 30 seconds, we stand up and relax again. Novices who are new to this movement should not persist in this movement for too long, otherwise they will easily be injured due to insufficient blood supply.

The above is an introduction to the methods of exercising butt muscles. These actions are very suitable for what we usually complete. They have obvious effects on exercising our buttocks and have many different benefits for our bodies.