Squats and jumps to build your buttocks

Spread your legs shoulder-width apart, hold your ears lightly with your hands, or hold your arms in front of your chest.

Bend your knees and do a deep squat, then use your legs to jump up quickly.

After landing, squat down quickly and repeat the above actions.

Note that in addition to the initial squatting movement, when jumping up and then squatting, try to only land on the balls of your front feet (like the model demonstrates).

Jump 30 times each time, or do it continuously for 20 seconds.