Everyone knows that there are many kinds of exercises for leg muscle training, including hiking movements and equipment movements, but whether it is hiking or equipment, It has a good exercise effect. I believe many people are not clear about the exercise of leg muscles during hiking. So, what are the exercises for hiking leg muscles? Let’s find out together below.
1. Lung Squat
For this training action, we need to put one foot on one side Get on a bench and perform bow-leg squats.
When training, we should also hold dumbbells with both hands and perform weight-bearing exercises.
When we train, we keep our backs straight. When squatting, we should not lean forward and control our bodies so that they are straight up and down.
Train 4 groups, each group 8 to 12 times.
2. Sitting leg pull-ups
First let yourself sit on the equipment, with your back leaning on the backrest, then grab the corresponding handles with both hands, and let your body move Stay steady during training.
Then put your feet on the soft cushions below, let your legs exert force, straighten your feet, and let the leg muscles feel the feeling of stretching and contraction.
Train 4 groups, each group 8 to 12 times.
3. Leg press
For this training exercise, we need to sit on the leg press machine, and then adjust the body posture in the same way, holding the handles with both hands, and then put the feet in front position, let your legs exert force to push the equipment repeatedly.
When practicing this training movement, be careful not to push the legs to a completely straight state and keep the knees slightly bent.
Train 4 groups, each group 8 to 12 times.
4. Armrest heel raise
For this last action, we have to stand on a step with one foot, and then hold a dumbbell in the hand on the same side, and let ourselves lift it repeatedly. heel.
Train 4 groups, each group 8 to 12 times.
Increasing the intensity of our leg training will also be very helpful for us to break through the muscle-building bottleneck. Strong leg muscles can also promote the growth of upper limb strength and make your body more coordinated, so if you If you didn’t train your legs during your previous workouts, you should start practicing them now.