Raise your legs high to practice buttocks

The upper body should be straight or slightly forward, and the arms should swing back and forth.

Swing your thighs forward and upwards to a level, and slightly drive the hip on the same side forward. Fold your big and small legs as much as possible, and bring your heels close to your buttocks.

While raising your leg, actively press down the thigh of the other leg, with the forefoot of the straight leg touching the ground, lift the center of gravity, and use the ankle joint to cushion it.

Continue to raise your legs at high speed for 15-20 seconds.

Don’t hold your breath when raising your legs high. Try to raise your legs above the horizontal surface each time.