Among the fitness equipment, there are some equipment that can lift the buttocks. If girls want to lift the buttocks, they can use these machines. However, some girls do not know which equipment can lift the buttocks. Of course, there are still some people who know. So, what kind of fitness equipment can girls use to build a perky butt? Let’s find out together!

What kind of fitness equipment can girls use to build a sexy butt? 'color: blue'>Buttocks. )

If you train your buttocks in the gym, you need to use tensioners, barbells, pull-up boosters, fixed equipment, etc.

Choose compound hip extension movements to roughly exercise the entire buttocks, such as multi-joint compound movements such as squats, deadlifts, and glute bridges. The training value of compound movements such as squats and deadlifts is very of high.

Recommended Buttocks Training Actions(Buttocks Training Instructions, teach you how to get a peach butt quickly.)

1. Lie on your back and raise your hips

Lie on your back on the mat, bend your legs, put your hands on both sides of your body, and place your feet flat on the yoga mat; use your heels to lift slowly Hips, and then slowly lower to the starting position; the lifting height can be gradually increased.

Action essentials: Clamp your buttocks when lifting, and let your buttocks feel the strength to be effective.

2. Lie prone and raise your legs

Face the ground, support the ground with the palms of your hands and the toes of your feet, and lift your body; lift your left foot and bring your knees as close to your abdomen as possible , hold for 5 seconds; return to the original position, switch to the right foot and practice again.

Instructions for action: The body should be straight and as straight as possible, especially the back.

3. Side leg lift

Lie down on your left side, put your left hand under your head, and your right hand on your chest; lift your right foot upwards and other parts of your body. Stay still for 5 seconds; return to the original position and do one more movement on the right side.

MobileEssentials: Keep your body straight and use your buttocks to support your legs.

Taught by the instructor: Peach Butt Training Course

Session 1: Peach Butt Training - Elastic Circle

Session 2: Part 1 of Peach Butt Training - Elastic Band

Section 3: Part 1 of Peach Butt Training - Kettlebell

Section 4: Part 1 of Peach Butt Training - Dumbbells

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Section 5: Peach butt training one - bare hands