Plank is recognized as one of the most effective ways to train the abdominal core muscles. It is said that as long as you insist on it for two minutes a day, you can regain your flat belly. As its popularity has increased recently, other actions in the "Don't Move" series have also become popular. Why don't you come and play with them? Let's try it as a floor hero!

Lie prone, support your body with your forearms and forefoot, bend your elbows, and keep your upper arms perpendicular to the ground. Keep your head, shoulders, back, hips and ankles on the same plane, and keep your abdominal muscles tight. Look down naturally and breathe evenly.

The current longest Plank duration circulated on the Internet is 1 hour, 20 minutes and 05 seconds! But those who can last more than two minutes are real men! So, are you qualified?

Explanation video of standard plank movements