< span style="font-size: 14px;">Stability of hip joints and pelvis! It plays an important role in maintaining people's normal standing and walking, as well as their performance on the sports field!

For example: Many movements in strength training (bent over rowing, squat deadlift, single leg movements), etc., you need to use the hip joint to stabilize the body

If the hip joint is not stable enough or the muscles responsible for stabilization are weak, Weak, it will easily lead to the risk of injury when doing sports or training

Today I will introduce to you a very good action. Activate your glutes and improve hip joint stability!

Walk backwards with elastic band span>

1. Tie the elastic band at one end. Then cover the lower end of the elastic band with both feet

2. Tighten the abdomen and lower waist and keep the core of the body stable and not swaying. Use force from your hips, extend your hips backwards and walk backwards (the angle of your knee bends is(remain unchanged), move 10-20 steps, then stop, and then move back in the opposite direction!

3. Move slowly and carefully feel the feeling of force in the buttocks

Notes:

< span style="font-size: 14px;">1. Fix the knees and abduct from the hips!

2. Move slowly and carefully feel the feeling of hip contraction