How to burn fat quickly? There are many kinds of fat-burning exercises, and the fat-burning effect of fat-burning exercises is very good, but there are many People don’t know what kinds of fat-burning exercises there are, but of course some people know what kinds of exercises there are. So, what is the best fat-burning exercise? Let’s learn about fat-burning exercise together!

Swimming

The thermal conductivity coefficient of water is 26 times greater than that of air. If water at the same temperature It loses heat more than 20 times faster than in the air. This will effectively consume people's calories. Tests by exercise physiologists show that if you swim 100 meters in water, you will consume 100 kcal of heat energy, which is equivalent to running 400 meters on land, riding a bicycle for 1000 meters, or skating for 1500 meters. This is why you will feel hungry soon after swimming. .

A swimming frequency of 3-4 times a week and a swimming time of 1 hour each time is the most beneficial to weight loss.

Jogging

Jogging is a simple aerobic exercise that can activate the muscles of the whole body, promote the body to burn fat, and achieve a slimming effect. It is worth noting that the actual fat burning time starts after 30 minutes of continuous exercise, so running needs to last for more than half an hour. Slow long-distance running for more than 30 minutes can not only use up a lot of glycogen in the body, but also use body fat. Since long-distance running at a slow speed is not very strenuous and will not cause excessive hypoxia in the body, it helps to consume fat and thus achieve the purpose of losing weight.

Bicycles

Many gyms now have spinning bicycles. These bicycles are very suitable for aerobic training. However, the general cycling training rooms are too small. Many people used to train in the room. It is easy to lack oxygen in the gym, although the gym is designed to increase the ambient temperature and make athletes sweat a lot to improve weight loss. But I’m all for giving up on health while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but the speed is limited in the city and the environment is not very good).

Aerobics

I do not recommend that novices or friends with poor physical conditions do aerobics to lose weight. It is too simple to meet the heart rate requirements, and more complicated ones are suitable for The strength, flexibility, and flexibility of the body are all very demanding, and most people simply can't do it. If the movements are not in place, it will have no effect, and it can easily cause injuries. Although there are various very attractive aerobics, I recommend Friends who do not have physical fitness conditions should not use aerobic operations as a way to lose weight.