A healthy body is the basis for each of us to live, work and study better, and is the first prerequisite for doing anything. Health requires an optimistic and cheerful attitude towards life, and health also comes from our good living habits every day. The editor of Lifestyle Home has selected some health and wellness knowledge and health tips for you to help you regulate your body better and more scientifically, and spend every day healthily and happily!
The standard practice is to push up. On the ground or on a mat, rest your feet on the ground, keep your body straight, and place your hands slightly wider than shoulder width apart. Then use your arm strength to bend and extend your elbow joints, driving your body up and down together. The key is to keep the body straight at all times. When the body falls, except for the hands and soles of the feet, no other parts can touch the ground. Push-ups especially strengthen the upper body, shoulder girdle, and pectoralis major muscles. When repeated for a long time, it will have a greater promoting effect on the cardiovascular system and so on.
Young men
Regular push-ups can also increase the size of the pectoralis major and deltoid muscles, which is beneficial to the formation of a muscular man's body shape that is wide at the top and narrow at the bottom.