The deltoid muscle is commonly known as the "tiger head muscle" because its shape protrudes from the upper arm, resembling a tiger head, and the developed deltoid muscle is relatively large in size. It is big and looks very powerful, so it is also a symbol of strength. Training the deltoid muscles can increase shoulder width.
The deltoid muscles are divided into front, middle and rear beams. I introduced you to the exercise methods of the front delt before. Today I will introduce to you 5 kinds of lateral raises of the middle delt.
The main function of the middle deltoid muscle is to abduct the shoulder, including various Various lateral raises are our main exercise content.
(1) Dumbbell lateral raise: mainly tones the middle part of the deltoid muscle, It is beneficial to increase the width of the shoulders, and is effective in correcting slippery and narrow shoulders. (2) One-arm dumbbell lateral raise: It can stimulate the isolated side of the deltoid muscle more effectively, and the one-arm lateral raise can handle heavier dumbbell weights and is suitable for heavy weights Exercise in the extreme stimulation stage.
(3) Seated Dumbbell Lateral Raise: Compared with the standing dumbbell lateral raise, it can focus more on exercising the middle deltoid muscles, basically eliminating the assisting effect of the legs and abdomen when standing.
(4) Lateral raise with tensioner: Use moderate weight to ensure that the entire movement is done correctly to achieve the purpose of carving the middle line of the deltoid muscle.
(5) Side-lying straight-arm raise: An extension of the single-arm dumbbell lateral raise.
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