< strong>"Pull" out a sexy inverted triangle

In our fitness training, there is a type of movement called rowing movements: As the name suggests, rowing training movements are because the movement trajectory is similar to rowing Name,

The rowing movements are barbell rowing, dumbbell rowing, and rope rowing as the main training movements.

We all know that there is one word to remember about back muscle training-- -pull. The rowing movement and the pulling movement are exactly the same, that is, to exercise your back, you need to remember two words: rowing

All pulling movements can exercise the back. Muscles, such as pulling up, back, and down; the "pull down" action. Make your back wider. The main purpose of pull-back training is to make the back "thick".

"Row" is one of the main exercises to develop the back muscles.

The back muscles are a large muscle group composed of multiple muscles, but like the trapezius, rhomboids, teres major...each muscle is very important and will get its due during training. of exercise.

The main muscles targeted by back exercises areThe latissimus dorsi is a superficial, wide, flat muscle located in the lower back area and waist area. Developing this muscle is very helpful in changing your body shape. The legendary inverted triangle is formed due to the development of the latissimus dorsi. Fitness bars will teach you how to "draw" an inverted triangle figure.

The following five latissimus dorsi rowing training movements are very classic. If you want to have a perfect inverted triangle figure, do them well. Action is more important than anything else. Practitioners still need to practice more, because fitness still requires more practice. Only by practicing by yourself can you understand the mystery of the movements.