Dynamic picture: General movements for biceps training

Picture 1: Upright barbell curl.

Figure 2: Alternating dumbbell curls.

Figure 3: Oblique barbell curl.

Figure 4: Oblique dumbbell curl.

Figure 5: Prone incline curl.

Figure 6: Dumbbell concentration curl.

Figure 7: Pull-ups with an underhand grip.

Do 8-12 reps of each standard movement.