A complete collection of freehand latissimus dorsi exercise methods - Fitness and muscle gain

Having a good-looking back is the pursuit of many people, especially for fitness enthusiasts, who hope to develop good-looking latissimus dorsi muscles. . But training the latissimus dorsi is not easy and requires us to persist for a long time. So let’s take a look at the complete list of freehand latissimus dorsi exercises.

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1. Pull-ups

Doing pull-ups is a very good set of exercises to exercise the latissimus dorsi muscles, and it is something we can do at home, but to do this action you need to use the ability to A tool or booster that allows us to move our bodies upward. So when doing this action, we must pay attention to trying to keep our body upward, and pay attention to using the strength of our back as much as possible, so that we can better exercise our latissimus dorsi. Pull-ups are difficult. Generally, there are 15 exercises in a group. Beginners need to practice well first.

2. Handstand

Handstand can exercise our arm muscles very well, and it is also a very good way to exercise our back muscles, because we need arm muscles when doing handstand And the back muscles support our entire body weight, so this is a good way to stimulate the arm muscles and back muscles, and can effectively exercise our latissimus dorsi muscles. Generally, one movement lasts for 5 minutes. Beginners should try to complete it with the company of a partner. The movements are difficult.

3. Plank support

Plank support can be regarded as a universal action. As long as it is an exercise part you can think of, this action can basically be achieved. Because plank support is a very effective way to exercise our core muscles, doing this action regularly can effectively exercise our back muscles and our arm muscles. Generally speaking, one set of exercises can be done for one minute, and you can do several more sets a day. It should be noted that when doing this action, our body must be parallel to the ground to ensure that the action is in place.

Having good-looking back muscles is what many people dream of, but back muscles also require us to work hard to have them. The above methods are very effective for exercising the latissimus dorsi muscles and can be done at home even with bare hands.