4 Leg Muscle Training Actions

Women definitely don’t like men whose legs are thinner than their own. In addition to envy and jealousy, they also lack a lot of security. How to strengthen your legs?

Check out these 4 leg muscle exercises.

1. Thigh push. 2. Thigh hook. 3. Stretch the thighs.

4. TRX one-legged lunge. Do 3-4 sets of each action, 12-15 times per set.

The picture below is a demonstration diagram of the corresponding actions of the four actions.