When we exercise, we use a variety of fitness movements. In fitness exercises, there are some very good movements, one of which is the supine leg raise. Of course, if a person often does supine leg raises, There are many benefits, but there are also certain things to pay attention to when doing supine leg raises. So, what is the method of breathing while lying on your back with your legs raised? Let’s find out together.

Breathing method of lying on your back and raising your legs

This training of lying on your back and raising your legs has many benefits for everyone's body. First of all, it can make everyone's blood more energetic. Unobstructed, and help everyone prevent joint diseases and make joints more flexible. But we also know that in this training, leg movement is very important. Along with exercise, our breathing is also very related to the effect of exercise. Breathing must be able to keep up with the rhythm and make our movements more rhythmic. Most people have to breathe while raising their legs, and then inhale when they relax. By maintaining this kind of breathing, you can complete the exercise better and have a better shaping effect on your body shape.

Essentials of supine leg-raising movements

1. Bend your knees, push your legs straight upward, tighten your thighs together, and tighten your knees to point forward.

2. Hook the soles of your feet back, push your heels upward, and stretch the inside of your feet upward.

3. If using a stretch strap, put the strap on the front point of the heel, grab the strap with both hands and pull down vertically.

4. Keeping your knees pointing straight ahead, push up with the inside of your foot and draw back the outside of your foot.

5. Keep your lower back close to the ground, push your thighs and buttocks down forcefully, exhale, bend your knees, and relax your legs.

Benefits of lying on your back and raising your legs

Lying on your back and raising your legs can not only help you lose weight, but also allow you to exercise your abdominal muscles. It is also worth mentioning that regular lying on your back and raising your legs will keep our leg joints in constant motion, which can effectively prevent aging or hardening of the leg joints. People who often do this training may be less likely to suffer from joint diseases when they get older than ordinary people of the same age. Therefore, regular exercise also has great benefits and can help everyone prevent diseases to a certain extent. It also makes the entire body more streamlined and stronger.