The gastrocnemius is a muscle in the calf hamstrings, and deep within the gastrocnemius is the soleus muscle. The gastrocnemius has a great influence on people's uprightness and walking. As for how to thin the gastrocnemius muscles, you can actually use methods such as tapping to relax the muscles and slimming down the legs by kneading and kneading. So, what is the most effective way to slim down the calf gastrocnemius muscles? Let’s take a look at the most effective way to lose weight!

Paida to relax muscles

Calfs with tight muscles are usually not easy to lose weight, so the first step before and after exercise is to loosen the strong calf muscles. The method is very simple. Sit on a flat surface, bend your feet naturally to 90 degrees, hold a hollow fist in your hand and hit the calf muscles, alternately hit with both legs, and tap the sides and back of the calf from top to bottom. This tapping action can also be performed before going to bed, with no less than 200 strokes each time. It can effectively promote circulation, help relax tense calf muscles, and reduce swelling.

Slim leg kneading method

After bathing, apply a slimming liquid with fat-burning and firming effect on the legs. Sit on the bed or on the ground, relax the calf muscles, and rub the calf muscles with the thumb, index finger and middle finger of both hands. Use a slight force to feel a slight fever or The best effect is for soreness. Massage each leg for about 5 minutes at a time.

Lajin method

Girls with tight leg muscles and thick calves often do this set of stretching exercises. They can stretch the leg lines and slim the calves through ligament exercises.

1. Sit on the ground or on a yoga mat, extend your hands forward and hold your toes.

2. Grasp the sole of the right foot with the fingers of both hands and slowly raise the right foot. People with poor flexibility can hold their hands on their ankles or calves to make it easier for you.

3. Lift your chin toward the ceiling, lift your chest, and inhale.

Long-distance running method

Persisting in long-distance slow running every day can help reshape your leg lines. Some people think that running will make the legs thicker, but in fact for mostWomen with thick legs are mostly caused by fat accumulation. Even if you have a mixture of muscle and fat, correct running training will help convert leg fat into muscle and improve the calf lines. The key is to jog or walk briskly for about 40 minutes every day. The exercise should not be too strenuous. After exercise, be sure to perform leg stretching exercises to make the calf lines slim and slim.

1. Hold the left leg with both hands, keep the chest close to the leg, hold it, count two to eight in your mind, and then switch to the right side.

2. With your feet shoulder-width apart, use your right hand to reach the floor on the left side, once to the left and once to the right within two beats, and then switch to two on each side.

3. Stand with your feet together, bend down, use your hands to hold the outside of your calves, keep your head close to your legs, and maintain two eight beats.

4. Place your feet on the ground on the outside, hold your elbows in front of your chest with both hands, lean forward, and sink slowly, maintaining two eight beats.

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