Regarding triceps, I believe everyone knows something about it. In fact, triceps is an important muscle in the human body. There are many movements for how a person trains triceps. Of course, there are particularities to training triceps. Some people still know what the triceps training method is. So, what are the best triceps exercises? Let’s find out together below!

Curved arm brace

1. Hold the parallel bars with both hands, straighten your arms, support your body, and bend your feet crosswise.

2. Bend your arms and let your body fall as evenly as possible. Generally, the height of the fall is so that your nipples are flush with the parallel bars.

3. Then prop up your body and return to the starting position.

4. When doing movements, the further you lean back, the more your triceps will be exercised, and the further you lean forward, the more your chest muscles will be exercised. This should be remembered.

Curved arm support behind the back

1. Grasp the edge of a chair with both hands shoulder-width apart.

2. Place your feet on another chair of the same height.

3. Just make an action similar to the bent arm support.

Narrow push-ups

1. Take the same initial position as a standard push-up, then shorten the distance between your hands so that your index fingers are touching.

2. When your upper body falls, properly clamp your armpits, pause when it reaches the lowest point, and then support your body.

3. It is important to maintain a constant speed throughout the process.

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