When our waistline is gone, no matter how beautiful the clothes are, they are of no use. Many people don't pay attention to the movement of the waist when exercising, but instead exercise other parts. The waist is actually a place where fat accumulates easily. When we are dissatisfied with our waist, we can do some waist exercises to lose weight. So do you know what is the method of waist exercise to lose weight? Let’s go take a look below!

Sit-ups

People with abdominal obesity can do sit-ups, which are very effective in reducing abdominal fat. When the movement begins, the athlete needs to lie on his back at the end of the bed, and the buttocks below need to stick out of the bed. After lying down, gradually bend your knees and place your thighs on top of your abdomen. Spread your hands horizontally at your sides, then place your palms under your hips. Then use your abdomen to drive your legs hard, and straighten your legs forward at a slow count to 10.

Note that at this time, the toes must be pointed upward and the body must be in a straight line. After completion, pause at the top, then bend the knees at a count of 5, and return the thighs to the starting position. The back, shoulders, and arms must remain relaxed during the entire exercise, and the main force-generating part should be the abdomen. The number of times you do it every day is determined by each person according to his or her physical condition.

Abdominal walking

People with abdominal obesity can also use abdominal breathing to do abdominal walking. The key to this method is that the abdomen should be fully expanded when inhaling, and the abdomen should be contracted and tightened as much as possible when exhaling. It helps stimulate gastrointestinal motility, promotes the discharge of waste from the body, and increases lung capacity.

When performing abdominal contraction walking, you should follow the following methods: When walking and standing in daily life, you should forcefully shrink the abdomen and cooperate with abdominal breathing, which can make the lower abdominal muscles stronger.

You may not get used to this method at first, but as long as you remind yourself to shrink your abdomen and walk at any time, you will achieve your weight loss goal well. After a few weeks of doing this, not only will your lower abdomen become flatter, but your walking posture will also be more graceful.

Seat weight loss training

Seat weight loss training suitable for office people. Sitting on the edge of the armchair, holding the back of the chair with both hands, it felt as if he was about to slide off the chair. At this time, try to relax your body, arch your back and waist as much as possible, and make your waist as close to the chair surface as possible.

Then take turns to pedal the bicycle with both feet. At this time, be sure to relax the leg muscles. When exercising, you need to extend one foot downward, and the lower the better, as long as it does not touch the ground, while the other foot is bent upward, and the higher the better. You can also bend your legs upward at the same time and extend them downward at the same time. When doing the movement, your waist should be as close to the chair surface as possible. These movements need to be practiced one to two groups every day, with each group not less than 20 times.

Massage

In addition to exercise, massage is also a common and easy way to lose weight. It mainly uses kneading and other movements, combined with massage cream with weight loss effects, to achieve the effect of improving body fat content.

Because massage can increase the temperature of the skin, thereby consuming a lot of energy, and can promote intestinal peristalsis, promote blood circulation, and discharge excess water from the body. The basic method of massage: use the navel as the center in a similar way as drawing a question mark, massage the right side first, and then the left side. Massage once a day, 30 to 50 times on each side.