Among waist-slimming exercises, some are suitable for practicing before going to bed, and some are suitable for practicing at noon. Of course, these waist-slimming exercises have good waist-slimming effects, but there are also some considerations. There are all waist-slimming exercises before going to bed. What, of course someone still knows. So, what are some simple exercises to slim down your waist before going to bed? Let’s find out together below!

1. Cross and swing left and right

Lie flat on the bed, cross your hands on your chest, put your back against the bed, slightly bend your legs, then turn your head to the left while moving your legs to the right, then turn your head to the right and move your legs to the left. Repeat ten times.

2. Sit-ups

Lie flat on the bed, cross your hands behind your head, slightly bend your legs, then sit up with your hands on your head, with your head close to your knees, just like we do "sit-ups". Repeat ten times.

3. Cycling

Lie flat on the bed, cross your hands behind your head, and make a bicycle riding motion with your legs, kicking forward ten times, and then kicking back ten times.

4. Navel massage

Lie flat on the bed, straighten your legs, and gently massage your abdomen and navel with your hands from the outside to the inside, and then from the inside to the outside. You can massage it for a longer time.

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