How can a person slim down his buttocks? There are many buttocks slimming exercises, but the effect of each buttocks slimming exercise is different. For example, some are effective and some are average. Therefore, when slimming down buttocks, choose Effective exercise is very important. So, what is the best and most effective way to do butt slimming exercises? Let’s find out together!
1. One-leg squat
Standing position, feet together, arms Stretch forward to reach shoulder height, and then lift your right foot. Sit back with your body as if there is an invisible chair under you. After stopping for 3 breaths, return to the starting position. Do 10 reps on each leg and repeat for 3 sets.
2. Up and down leg press
Stand on a 15 cm high box, holding a lighter dumbbell (1 to 2 kg) in each hand hanging on both sides of the body side. Take a step back with your right leg into a horse stance, with your knees infinitely close to the ground. At the same time, your buttocks drive your body forward. Return your right foot to the box and do the same movement with your left foot, 10 times on each leg, and repeat for 3 sets.
3. Side kick
Stand upright, keep your body straight, and put your hands on your hips. Lift your left leg up, and then kick it out to the outside. When you reach the limit, maintain this position for a moment, and then slowly return to the original position. Repeated exercises with your legs alternately can stretch your buttocks. Regular practice like this can make your buttocks become slimmer. It can also promote the burning of fat to create a sexy buttocks.
4. Half Squat
The fastest way to slim down buttocks, lift the chest and tighten the abdomen , keep your waist straight, your feet shoulder-width apart, and your toes turned outward at 45 degrees. Squat down slowly, as if you are using your buttocks to find a stool. When you get close to the stool, hold it for 2 to 3 seconds, and then return to an upright position. Repeat 15 times, or until buttocks and thighs are slightly sore.
5. Lie on your back and raise your legs
Lie on your back, flex your hands to support your head, and straighten your toes. Push your buttocks hard, exhale, and raise one of your feet as high as possible. Keep your feet straight and stay still for 1 second. Return to action 1 and lift the other foot according to the same steps. Do this 15-20 times in a row, alternating left and right.
6. Kneel and bend over
Kneel down and place your hands on the ground with shoulder width apart. Keep your knees as straight as possible, bend your body backward, reach your hands behind your back, hold your hands in the direction of your toes for 5 seconds, then slowly lift them up, and put them down after holding for 5 seconds. Repeat 30 times before switching sides.
7. Front leg lift
Sit on the ground with your legs slightly apart and place your palms on the floor. The upper body is parallel to the ground, the thighs are at 90 degrees to the ground, and the head is raised naturally. Exhale, curl up your right leg, lower your head with your chest in your arms, and keep your right knee as far away from your head as possible. Inhale, lift your left leg straight ahead, point the toes of your left foot toward the ceiling, raise your head upwards, gaze at the ceiling, feel your buttocks muscles tighten, and lower your waist. Repeat 5-6 deep breaths, then switch to the other leg.