Nowadays, many girls judge a person's beauty and ugliness based on the shape of their legs. Everyone envies those who have strong legs. Many girls see that their legs are bloated and will look for various ways to exercise their leg muscles. So do you know what exercises beginners can do to exercise their leg muscles? Let’s go take a look below!

1. Lunge and front squat

First, we put our hands on our hips, take a step forward with our left leg, then lunge and squat, point our right leg to the ground while keeping our shoulders straight and our eyes looking straight ahead. This action mainly exercises our hamstring muscles by stretching and can also tighten the fat on our legs, making the leg lines smoother and more perfect. Each set of 20 times is a set. After completing a set, switch legs and continue the action alternately. After each set, adjust your breathing and allow your body to relax and rest before continuing to exercise. Alternate left and right so that both legs can get a more complete and equal exercise. Do 3 sets of each every day.

2. Lift your legs after push-ups

Use both hands to support the entire body while lying on the plank. At the same time, relax the muscles and straighten the toes. Moving the right leg upward and forward can effectively exercise the inner leg muscles and strengthen the arm strength. Each set of 20 times is a set. After completing a set, switch legs and continue the action alternately. After each set, adjust your breathing and allow your body to relax and rest before continuing to exercise. Alternate left and right so that both legs can get a more complete and equal exercise. Do 3 sets of each every day. This action can not only exercise our legs but also increase our sense of balance and support.

3. Glute bridge support

Lie flat on the ground, relax and adjust your breathing, arch your legs and spread them a distance beyond shoulder width, place your hands on both sides of your body, palms facing up. Using the buttocks to push the body upwards can also stimulate the exercise of the rectus muscles of the thighs and stimulate the back.

Pay attention to relaxing your head and tucking your chin slightly. Each set is 20 times. After each set, adjust your breathing and let your body relax and take a rest before continuing to exercise. Don't do it too hard at one time, which will bring excessive burden to the body. This action not only exercises the leg muscles, but also makes our buttocks become more upturned.

4. Lateral stretching

Relax your body and stand up straight, put your hands on your hips. Take a big step with your right leg and arch it. At the same time, press your body down to the right, stay for a moment, tighten your abdomen, and then let your body return to the front. This movement is completed. This is a relatively comprehensive lifting action that not only exercises the side muscles of the legs, but also exercises the side chain muscles of the waist and back to enhance the body's flexibility. Each set of 20 times is a set. After completing a set, switch legs and continue the action alternately. After each set, adjust your breathing and allow your body to relax and rest before continuing to exercise. Alternate left and right so that both legs can get a more complete and equal exercise.