The mermaid line can be exercised on the abdominal muscles. Many people will use a variety of methods to exercise the mermaid line, but these methods may not always be effective. In fact, if you want to exercise the mermaid line, the most important thing is to remove the fat on the abdomen, so that you can effectively exercise it. Otherwise, there is no way to exercise it. Everyone knows that if you want to exercise your abdominal muscles, how should you exercise the mermaid line faster? Next, let’s take a look at how to practice the mermaid line on abdominal muscles the fastest, right?

1. Sit-ups

For the vest line exercise, sit-ups should be considered a relatively effective exercise, but the intensity of sit-ups is also a bit high, so when doing this exercise, everyone must remember, Don’t ask for quantity, but ask for quality. Also, this exercise is actually not particularly difficult, but there are still points to pay attention to when doing this exercise. For example, when we do this exercise, our upper body needs to leave the electronics and then connect with our body. The knees are in contact, but when in contact, the lower part of the upper body, that is, the lower part of the back, should not leave the ground. Many people do not have standardized movement requirements when doing this exercise, so the effect after exercise is not particularly good.

2. Abdominal curls

If you want to exercise your abdominal muscles, you can actually use abdominal curling exercises. Abdominal curling exercises are very stimulating to the abdomen, and this exercise is often used to exercise abdominal muscles and mermaid lines. First of all, the abdominal curling exercise requires everyone to prepare a yoga mat and lie on the floor. The next step is to bend our knees and slowly stand up the upper body. The position where the upper body rises is the auxiliary part. Next we have to Try to use the strength of your abdomen to bring your upper body and lower body together. Although the movements of this exercise are not very difficult, it is best not to complete them all at once. The best way is to divide this exercise into three groups, each group performs 30 exercises, and you still need to rest between each group.

3. Lying on your back and raising your legs

The exercise of supine leg raiseIt is specially used to exercise the muscles in the lower half of the abdomen, and the mermaid line is located at the position of the muscles in the lower half of the abdomen, so it is very helpful in exercising the mermaid line and abdominal muscles. First lie on the floor, and then tighten the abdominal muscles. The next thing to do is to straighten the two legs and perform leg raising exercises. When lifting the legs up and down, they must be straight. of. And when completing these movements, you must rely on the strength of your own abdominal muscles, not on inertia. Usually three sets of 10 to 15 reps are done a day.

The several torque movements given in the article can help you exercise your abdominal muscles and mermaid lines, but you must persist for a long time to see the effect and maintain the muscles.