Many people do not master the correct breathing method during exercise, resulting in muscle soreness after training. If you master the correct breathing method, similar pain will be relieved a lot. When we breathe, we need to use respiratory muscles, and intercostal muscles are a very important part of respiratory muscles. Exercising the intercostal muscles can better assist us in breathing exercises. Today, let’s take a look at how to stretch the intercostal muscles effectively.

Where are the intercostal muscles

If we want to exercise some muscle groups, first of all, we need to know where they are. We all know that the ribs in the chest can protect our internal organs very well. Then, there are two groups of muscles between every two ribs. They are called the internal intercostal muscles and the external intercostal muscles. Together, they are collectively called the intercostal muscles. When we inhale, the intercostal muscles contract, and when we exhale, the intercostal muscles relax. They are an important part of the respiratory muscles.

How to stretch the intercostal muscles

If you want to exercise the intercostal muscles well, we can do it by lying on your side and raising your hips. This action not only exercises the intercostal muscles, but also exercises the abdominal muscles. First, we lie on our side, support with our elbows, and make the hand on the other side akimbo to ensure that our torso and legs are in the same plane. One leg is superimposed on the other, and then we start to lift one leg, and then Lower slowly, do one set of ten times on each side, and exercise five sets every day.

Precautions for stretching the intercostal muscles

When stretching the intercostal muscles, there are no particularly targeted movements. However, when we do a certain movement, it does not exercise only one fixed part in isolation. Other parts will also be stimulated to varying degrees. . Therefore, if we want to stretch the intercostal muscles, we need to continuously accumulate experience during daily exercise. In addition, the stretching intensity should not be too high. We must make an exercise plan that is most suitable for us based on our actual situation.

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