【Single Leg Curl】Treats the abdominals, buttocks, legs and biceps.

Use your left foot to support the weight of your entire body, hold a dumbbell weighing 5 to 10 pounds in each hand, place your arms at your sides, palms facing forward.

Lift your right leg behind you, starting from the hip, and lean your body forward in a straight line from your head to your heels until your entire body is parallel to the ground.

Maintain this position with your elbows close to your ribs and curl the dumbbells in front of your shoulders with both hands. 2 sets x 20 reps.