Rear deltoid is a very important part. If you can exercise the rear deltoid better, it can make the muscles on our back evener. In this way, the shape will be better. It looks much better up there. However, many people don’t know what methods of training the rear deltoid muscles are. In fact, when we usually exercise the rear deltoid muscles, the most common thing we think of is the rope pull. So today we will take a look at the rear deltoid muscles. Illustration of beam stretching exercises!
1. Best action
Anyone who has a certain knowledge of fitness exercises should know that when it comes to exercising the rear deltoid muscles, the first exercise method that comes to our mind is the rope face pull. This action is suitable for everyone to exercise their back muscles, especially when many people exercise their chest muscles and do not pay attention to back muscle exercises. In fact, back muscles also need to be exercised, especially because many people’s back muscles are not uniform and will The result is a very ugly shape. If you can do the rope face pull properly, it will not only exercise the back muscles, but also make it more uniform, which will also make it look better. It is actually very effective to exercise the back muscles through this exercise, and it is also recognized, so everyone can do it with confidence.
2. Rope surface pull operation method
The operation method of rope face-pull is actually not particularly difficult. You must first prepare the equipment, and then after the tension is completed, grab the rope with your hand and let your arms straighten naturally. At this time, the body can tilt slightly and maintain an angle of 75 degrees with the ground. At this time, it does not mean that the feet need to stand up. The feet still need to be completely connected to the ground.Fitting condition. Only in this way can the body be more stable. When doing pull-ups, everyone should also pay attention to moving and fixing their shoulder blades backwards, and appropriately retracting their backs. In this way, they can be more stable. Because everyone puts their backs together, their shoulders are abducted, and then they pull the bar in front of them. After about a second of pause, you can feel an obvious squeezing feeling.
3. Precautions for rope ramen
During the rope face pull, you must pay attention to the fact that your feet must be completely in contact with the ground, so as to make the body more stable. Otherwise, if the body is unstable, it is easy to fall and get injured. Also, during the pull-up process, your waist and abdomen must be tightened to ensure that shaking is less likely to occur. Otherwise, if the body shakes, you will not be able to perform better exercises.
As you can see, the article explains in great detail the essentials of the rope face pull and what should be paid attention to. Therefore, if you want to do this exercise, you must first read the article clearly before you can understand the rope face pull. Pull the details.