For adults, everyone has varying degrees of scoliosis. As long as it does not exceed a certain degree, it is healthy. However, modern people work statically for long periods of time, stay up late all day, and lack exercise. If the quadratus lumborum muscle is tense for a long time, scoliosis will deepen. In order to better protect our spine, it is necessary to properly rest and relax the quadratus lumborum muscle. Today, let’s take a look at some ways to relax the quadratus lumborum muscle.

What is the quadratus lumborum

If we want to relax the quadratus lumborum muscle, we must first understand which muscle group it is in the waist. Only in this way can we relax it in a better and targeted manner. The quadratus lumborum is a flat muscle at the back of the abdominal cavity. It is rectangular in shape and has two pieces in total. They are distributed on both sides of the lumbar vertebrae. It can well balance the lumbar vertebrae. Only by making it stronger can it be better. By protecting our spine, the body will become flexible instead of stiff and avoid many strains.

Methods to relax the waist

When working at a desk for a long time, the quadratus lumborum muscle often remains in the same position and becomes very tense. At this time, we need to do some exercises to relax the muscles. The simplest is abdominal curling exercise. It does not need to be too fast and you need to feel the stretch of the quadratus lumborum muscle; or do gluteal bridge, which can also effectively relax the quadratus lumborum muscle. Make it more stretchy. Usually, you can also do some stretching exercises. Prone twisting is a good choice. Even standing with a wall and side bending can effectively relax the quadratus lumborum muscle.

Daily care of the quadratus lumborum muscle

There are many muscle groups in the waist and abdomen, but compared with other muscle groups, the quadratus lumborum muscle is relatively thin, so it is most susceptible to damage if it lacks daily exercise. Some heavy physical labor can also easily damage the quadratus lumborum muscle. Especially sitting for long periods of time at work can easily cause quadratus lumborum muscle strain. Therefore, daily maintenance is necessary, and attention should be paid to getting up and exercising frequently. It's OK to do stretching exercises, but don't stretch too much.

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