The average person can hold their breath for about 3 to 4 minutes while swimming, but the specific time will vary depending on the individual's physical condition. Swimming does not entirely rely on holding your breath, but relies more on the human body's breathing rhythm to maintain energy. Therefore, you must hold your breath within your ability. Don't force yourself the first time you hold your breath. You can slowly increase the holding time through later practice.

The time it takes to hold your breath while swimming

The average person can hold their breath for about 3 to 4 minutes while swimming, but the specific time will vary depending on the individual's physical constitution, especially if the lung capacity is large People who are more likely to hold their breath longer. You can practice holding your breath slowly while swimming. Be careful not to hold your breath for too long at one time, as your brain may be easily deprived of oxygen.

When practicing holding your breath during swimming, there is generally no requirement for how long you have to hold your breath, but it depends on the body's own physical fitness. When you hold your breath for the first time, you can test it slowly first. When you feel that you need to breathe, record the time, and then slowly increase the holding time when you practice later.

However, swimming does not entirely rely on holding your breath. It relies more on breathing according to the body's regular breathing to maintain the inhalation of oxygen while swimming. Holding your breath for a long time will cause the brain to be deprived of oxygen, which will gradually make the body tired. Therefore, you must hold your breath for as long as you can to avoid causing harm to the body.