Pilates is a new fitness exercise that has emerged in recent years. It is similar to yoga, but different. People like to talk about the two together. The main function of Pilates is to lose weight and shape your body, so what do you think are the Pilates moves for burning fat and losing weight? Let’s go take a look below!

　Pilates No. 1

High leg raise This is the most basic move in Pilates, but it requires a certain amount of endurance and you need to keep your legs at 90 degrees for 3 minutes. Lie on the yoga mat, with one leg square on the yoga mat, and the other straight, at 90 degrees to the body. Hold your head with both arms, and try to show a 90-degree difference between your neck and body, so as to exercise our arms and legs. For people with shoulder and neck discomfort, this action can also play a certain adjustment role.

　Pilates pose 2

Cat pose is two consecutive movements. First, make a plank support on the yoga mat, and slowly Lift one foot and use the other foot as support to fully support the body. Then slowly extend the foot so that the leg and body are level. Then switch to the other foot and repeat the above actions.

　The Third Pilates Posture

Lie in fish pose on the yoga mat, then support the abdomen on the yoga mat, the front end of the body and the legs All are slightly tilted up, legs straightened, try to keep the body as straight as possible, relax for 5 minutes, then rest and do it again. This action mainly exercises the muscles of the back.

　The fourth Pilates pose

In the push-up position, support the body with one arm, raise the other arm to the sky, and look at the direction with your eyes Keep the fingertips of the arm in the sky away from the yoga mat as much as possible, use only your arms and feet to support your entire body, free your hips and waist, hold on for 3 minutes, switch to the other hand, repeat the above movements, and exercise the entire movement Muscles throughout the body.

The Fifth Pilates Posture

Sit on the yoga mat in a semi-sitting position, with your legs in the air, your toes straight, your body leaning forward, and your hands tight Buckle, pointing forward, the whole movement mainly exercises the strength of the thigh muscles and waist and abdomen.

Pilates Sixth Form

In the leg-raising position, support the entire body with both hands. One foot and hands form a triangle shape, and the other foot kicks toward the sky, presenting a 90-degree angle to the body. The focus of the entire movement is to exercise the muscles of the arms and make the lines of your arms more beautiful. of tightness.