Six animated tutorials on the fastest way to slim down your legs

Thick legs should be thickened. If you want to slim down your legs, follow the pictures. 3 key points to remember:

1. Each movement should not be too fast. It is recommended to hold it for at least 5 seconds.

2. ②The specific number of times for each set of movements depends on the individual’s physical constitution. It is best to achieve the point of exhaustion, that is, until you can no longer do it.

3. Don’t rest immediately after finishing. It is recommended to stand still. The frequency can be slower and slower, or you can simply take a stroll.