How to train diamond calves? There are many training methods. Among the training methods, some methods are suitable for training at home, and some methods are suitable for training in the gym. Training diamond calves is particular, such as correct method. So, how to train diamond calves at home? You can use these actions. Let’s take a look!

1. Jumping Jack

Stand with your feet together and arms around you . As you clap your hands above your head, jump and spread your legs beyond shoulder width. Jump and return hands and feet to starting position.

2. Seated calf raise (toe out)

Use a seated calf raise machine or sit on a bench and hold dumbbells on your thighs to add resistance. Bend your knees at 90 degrees and your toes at about 15 degrees. Let your heels drift toward the ground until you feel a stretch in your calves. Now drive the balls of your feet into the platform and lift your heels as high as you can.

3. Seal Jump

As you jump to your feet, perform a jumping jack, but extend your arms out to your sides. As you jump back, clap your hands together in front of your bodies.

4. Seated Calf Raise (Toe Neutral)

Use a seated calf raise machine or sit on a bench with the balls of your feet in a block or step (And hold the dumbbells on your thighs for resistance). Your knees should be bent at 90 degrees and your toes pointed forward. Let your heels drift toward the ground until you feel a stretch in your calves.

5. Single-Leg Calf Raise

Stand on a block or small step with your center on your foot. Allow your body to sink into the floor and stretch your calves. Hold for a second, then push the balls of your feet into the surface as you lift your heels. Hold the top position for two seconds.

6. Walk on tiptoes

Stand up and walk on tiptoes. Don't let your heels touch the floor. Make these barefoot bigger if you canMuscle activation.

7. Jumping Calf Improvement

Stand with your feet flat on the floor and use only calf hopping. Land gently into a half-squat and absorb the force. Try to land quietly.

8. Agility Ladder

Stand on one end of an agility ladder, flat on the floor. If you don't have an agility ladder, making lines on the floor with tape or chalk is a great option. Run (or jump) from one end of the agility ladder to the other. This is a representation.