Due to some bad living habits and sitting posture, many girls have muscles on their legs. Girls hate having obvious muscles on their bodies. Girls want to slim down their muscular legs. The method of slimming down muscular legs is different from ordinary legs. So how do you think muscular legs can be slimmed down into chopstick legs? Let’s go take a look below!

1. Separate the legs

Spread your legs shoulder-width apart, and then use your center of gravity in the center of your body. Be careful not to stand with your legs too wide, otherwise the center of gravity will be too low. If the body is too narrow, the center of gravity will be too high. Both situations will make it difficult to perform the following movements.

2. Raise both hands flatly

Keep the center of gravity of the body and then extend the two hands straight in front of the body. This action helps to pull Stretching the muscle lines on both sides of the body can also correct the problem of unstable center of gravity after squatting, so as to prevent falling backward after squatting.

3. Half-squat with two legs

Finally, half-squat with two legs. Do not squat too low. As long as the thighs feel sore, it is just right. If the center of gravity is too low and unstable, and if the thigh muscles are too high and the stress on the thigh muscles cannot meet the requirements of the horse stance, it will not have a weight loss effect on the lower body.

4. Tiptoe legs to lose weight Legs

This method is very simple and very practical and effective. You can do it while standing. Slowly stand on your heels, stand on your heels, and then slowly lower your heels to return to a standing posture. , do this repeatedly for about ten times. You can do it when you have free time such as watching TV or waiting for the bus.

5. Stretching thin legs

Stretching the legs is very effective for thinning legs, especially after exercise, which can effectively prevent the legs from turning into hard muscles. The simplest stretching action is to support the wall with your elbows, and then press down. The distance from the wall can be determined according to your own situation. Be careful not to raise your hips when stretching.

6. Massage the calves

Massage is most effective for lean muscle calves. It is best to massage after taking a hot bath and apply it on the legs. Then massage and knead some essential oil, or pat it, to relax the calves. This period can last for about fifteen minutes. Moreover, blood circulation is accelerated after massage, which is more conducive to scraping and thinning legs.

7. Slim legs before going to bed

Before going to bed, you can place the pillow on your waist, then bend your left leg and knee, straighten your right toes, and cross your hands Straight, let your body stretch out at 90 degrees, and then flatten your hands back. At this time, your thighs will be slightly pulled, a bit like pressing your legs backwards. Hold for five seconds and then change legs to continue. Hold for a few minutes every day before going to bed. Can.