A lot of leg training exercises the quadriceps muscles of our thighs. At this time, the muscles of the calf are easily ignored by everyone. If you want to have a good-looking leg shape, you must definitely use it. The upper and lower legs need to be exercised. Otherwise, if the thighs are exercised but the calves are not exercised, they will look unbalanced. However, many people don’t know how to choose calf exercise methods. In fact, just try to choose ones with stronger explosive power. Next, let’s take a look at some methods of calf explosive training!
During the training process, you must have absolutely enough strength to have a good effect on the explosive power of the calves. If explosive power is needed, if the muscles do not exert force, it is definitely impossible to get good training and explosive power. If you want to maximize your absolute strength, you can use the squat exercise, because the squat exercise itself can exercise our legs, and this action can also be a type of absolute strength. Therefore, it is very suitable for training the explosive power of the calves. Lunges and squats can also be used. This training is relatively intense, so when exercising, we can slightly control the amount and adjust the amount according to our physical fitness.
Speed training
If you want to develop explosive power, you must be able to train speed, so speed training is very important. But the speed mentioned here is not the speed at which we run or walk, but the speed we usually need to do a single movement during exercise. In other words, when we train, we use force to move the body or equipment instantly. This It’s also considered speed training. Speed training is actually a good way to exercise the lower body, so if you want to exercise your legs, this action is very suitable.
Bounce practice
If you want to train the explosive power of your calves, you can also bounce multiple times. Bouncing exercises are very helpful for explosive power. Bouncing is also a kind of training for the legs. It can basically adjust the coordination ability of our legs. It can also make our power stronger. In addition, this Jiang movement can also be used as aTesting is the standard for the explosive power of our legs. In other words, if you can do more of this exercise, it means that the explosive power is stronger, so you can put it at the end and test it, or you can use this action to exercise in the middle. explosive force.
The above three training methods can help you quickly improve the explosive power of your calves. I believe that if you train according to these three methods, you will soon get the expected results.