Elephant legs are a type of leg that no one, no matter male or female, old or young, wants to have, because elephant legs mean that our thighs are like elephant legs, very thick and unsightly. So if you have accidentally got elephant legs, let’s take a look at Fitness’s ultimate trick: 4 movements to completely lose elephant legs.

1. Glute bridge

If you want to lose elephant legs, the first action to mention is the glute bridge. First, the person must lie flat, and then our feet And the knees are closed, the hips are contracted upward, and our thighs are used to exert force. This action can effectively reduce our ugly elephant legs and let us have thin legs.

2. Lying on the side and shrinking the legs

When lying on the side and shrinking the legs, first of all, our two legs are stacked, and the lower leg is bent, while our upper leg is Straighten it, and then try to lift it upwards, the higher the better, until it reaches the limit. Hold for 5 seconds and then put it down. This action can stretch our leg muscles well and burn excess fat.

3. Lying on the side and closing the legs

The action of lying on the side and closing the legs is very similar to lying on the side and shrinking the legs. We need to lie on our side first, stack our legs, straighten one leg on the lower side, and bend the other leg, and let the toes touch our buttocks, then straighten the lower leg and lift it up as much as possible , this action involves crossing your legs, so you must pay attention to the essentials of the action.

4. Lying head down and raising legs

First of all, when we do this action, the person is lying on his stomach. First, let our two feet straighten, and then slowly Lift your legs backwards as high as possible until our legs reach the limit and can no longer be raised, then stop for about 5 seconds and then put the legs down. Generally do one set of 15 times, 3 sets at a time.

Everyone hopes to have a pair of nice-looking thin legs, but the reality is that many people have a pair of elephant legs, so what should we do? We can improve through acquired efforts, open our legs and work hard to exercise. I believe we will soon be able to get rid of the elephant legs.