Dumbbell straight-leg deadlift: Exercise the hamstring muscles

Dumbbell straight-leg deadlift: Stand with your feet side by side facing the bell bar on the ground, bend your waist forward, keep your chest up, and straighten your calves as much as possible. Grasp the bar with your hands and relax your arms:

——Inhale, straighten your body, bend your hips, and keep your back straight

——Exhale when the action is completed, keep your back straight Lower the barbell straight back to the ground. This action exercises the erector spinae muscles. When extending the hips, it can exercise the hip muscles, gluteal muscles and thigh muscles.

Stretching and lifting your calves works the hamstring muscles.