General belly is also a big belly. It mostly appears on middle-aged men, but many men find it strange. I heard that general belly often appears on heavy drinkers, but my eating habits are pretty good. This general belly is How did it come about? So how do you think the general’s belly is formed? Let’s go take a look below!

1. Sedentary and inactive

Nowadays, people have various jobs every day, but there are not many jobs that require a lot of physical energy. Most of the work needs to be done at a desk, which results in people using less physical energy. This is one of the reasons for the formation of general belly. Proper physical exercise can improve this situation.

2. Excessive fat intake

Another major reason for the formation of general's belly is people's eating habits. Due to the improvement of living conditions, people's diet is no longer the same as in the past. Moreover, they have a complete combination of vegetables and fruits. With such nutrition and lack of exercise, general's belly Formation will become natural.

3. Insufficient sleep

When men reach middle age, they will experience pressure from all aspects of life and work. These pressures will put the nerve center in a tense state. In this case, many people cannot rest well and cannot relax. Being unable to enter deep sleep will also have a great impact on the body shape in the long run, and general belly will appear.

4. Metabolism in the body slows down with age

Men have reached the middle age stage when they are thirty to forty years old. Although men at this stage are very mature in all aspects, they are also slowly moving towards an aging state. The most important manifestation is the body. The metabolic rate within the body gradually decreases. Once the metabolism decreases,The entire body shape will become greasy and obese.