There are many abdominal fat reduction exercises. I believe some people still know some of them. At the same time, among fat reduction exercises, some exercises are very effective and some exercises are average. What are the effective exercises for abdominal fat reduction? Few people still know it. So, what are the most effective exercises for reducing abdominal fat? Let’s take a look at abdominal fat reduction exercises.

1. Supine Leg Raise

First we lie flat on the yoga mat. Keep your body straight at all times, keep your hands close to the ground, and use the strength of your waist and abdomen to slowly raise your legs. When your legs are lifted perpendicular to the ground, separate your legs to the maximum extent. Stay for a second or two, slowly retract your legs, and then slowly return to relaxed movements. The supine leg raise is a very useful exercise for slimming down the abdomen. If you stick to it, you will definitely get good results.

2. Half-thrust twist

After sitting on the yoga mat while relaxing naturally, separate your legs slightly, clasp your hands together, flex and stretch your body forward and backward to the left, and then switch to the other side. On one side, perform forward and backward flexion and extension movements for 10-15 times. This half-thrust twist is very helpful for abdominal fat, and long-term persistence can have a good fat-burning effect.

3. Prone mountaineering

What are the exercises to slim down the abdomen? Different from the supine leg raise, prone mountain climbing requires you to lie prone on a yoga mat, then maintain a plank position, and then use your arms to support the ground to lift your body off the ground while your legs perform mountain climbing movements. Practice, keep your back straight during this process, use your abdomen instead of your legs, and remember to use the right place.